Great question! We all know that at some point our newborn, who seems to have no schedule at all will eventually begin to have a schedule around 3 months of age. For most babies ( there are exceptions) they will settle into a three nap routine during their day.Read More
Baby E was 4 months old, struggling to sleep on her own and go to sleep on her own. Nap times looked like the nanny or mom bouncing on a ball or rocking her in a dark room for her entire 1.5 hour nap. Which sounds wonderful, but we all know that this is not sustainable and must eventually come to an end.Read More
When we say sleeping through the night, we mean, baby goes to bed between 6-7pm and wakes up 6-7am, they are getting 11-12 full hours of sleep with no wake ups that require attention. Okay that exists? Yes, it does. It truly does. Sometimes weRead More
If you answered yes, and you are just not seeing the results you want, a sleep training template will not give you the results you want. If you want your baby to be sleeping through the night, on their own, in their own crib in a few short days, not weeks or months, then a template giving you robotic instructions to follow will not give you the results you want.Read More
The simple answer is no, not if you do not want to. However, a few factors come in to play here. How old is your baby? Is their weight gain on track?
If you are wanting to sleep train you can have a dream feed around 10:30pm, but will not need any additional feeds.Read More
We get it. They wake often. Newborn babies do that a lot because they need to stay safe and they often do not sleep long periods of time until they are older and stronger. When babies hit the 3-4 month range they can sleep longer periods of time, but until then, let us share some tips on helping your baby sleep better.Read More