Posts tagged Sleep Coach Rockville Maryland
Sleep Tips: How to Dream Feed a Baby

The dream feed is one of our favorite tools to utilize during sleep training with families, but even if you are not planning on sleep training anytime soon, a dream feed may be helpful for your baby. Dream feeds help break the cycle of feeding to sleep association, but also help your baby get what they may need over night.

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Sleep Training Templates Will Not Give You The Results You Want

If you answered yes, and you are just not seeing the results you want, a sleep training template will not give you the results you want. If you want your baby to be sleeping through the night, on their own, in their own crib in a few short days, not weeks or months, then a template giving you robotic instructions to follow will not give you the results you want.

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Sleep Tips and Sleep Aids: Swaddles

We get it. They wake often. Newborn babies do that a lot because they need to stay safe and they often do not sleep long periods of time until they are older and stronger. When babies hit the 3-4 month range they can sleep longer periods of time, but until then, let us share some tips on helping your baby sleep better.

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