Posts tagged Falls Church Sleep Coach
Sleeping Through the Night, but Bounced for Naps?

When we say sleeping through the night, we mean, baby goes to bed between 6-7pm and wakes up 6-7am, they are getting 11-12 full hours of sleep with no wake ups that require attention. Okay that exists? Yes, it does. It truly does. Sometimes we

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Must You Night Wean When You Sleep Train?

The simple answer is no, not if you do not want to. However, a few factors come in to play here. How old is your baby? Is their weight gain on track?

If you are wanting to sleep train you can have a dream feed around 10:30pm, but will not need any additional feeds.

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Sleep Tips and Sleep Aids: Swaddles

We get it. They wake often. Newborn babies do that a lot because they need to stay safe and they often do not sleep long periods of time until they are older and stronger. When babies hit the 3-4 month range they can sleep longer periods of time, but until then, let us share some tips on helping your baby sleep better.

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Are Naps Important for Babies?

Becoming new parents can be rough, you are adjusting to life as parents, getting to know this new baby, you have the same amount of tasks to do each day, plus some, but somehow it seems less time in the day! It is important for new parents to take care of themselves so that they can be the best parents they can be! As your kiddo gets older and life gets busier and sleep seems to be non existent or your baby’s days and nights are mixed up terribly, you might be wondering HOW much sleep does my baby need? And are naps even important?

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