Posts in Sleep Tips
Dropping the Afternoon Nap: A Guide to Keeping Your Sanity

Great question! We all know that at some point our newborn, who seems to have no schedule at all will eventually begin to have a schedule around 3 months of age. For most babies ( there are exceptions) they will settle into a three nap routine during their day.

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Sleeping Through the Night, but Bounced for Naps?

When we say sleeping through the night, we mean, baby goes to bed between 6-7pm and wakes up 6-7am, they are getting 11-12 full hours of sleep with no wake ups that require attention. Okay that exists? Yes, it does. It truly does. Sometimes we

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Sleep Tips and Sleep Aids: Swaddles

We get it. They wake often. Newborn babies do that a lot because they need to stay safe and they often do not sleep long periods of time until they are older and stronger. When babies hit the 3-4 month range they can sleep longer periods of time, but until then, let us share some tips on helping your baby sleep better.

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Do Sleep Training Books Work?

I’ll give it to you straight sleep training, which is optimal between 4-7 months, is not always easy and can be difficult for parents because they are already sleep deprived and making rational decisions while sleep deprived is really hard.

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Are Naps Important for Babies?

Becoming new parents can be rough, you are adjusting to life as parents, getting to know this new baby, you have the same amount of tasks to do each day, plus some, but somehow it seems less time in the day! It is important for new parents to take care of themselves so that they can be the best parents they can be! As your kiddo gets older and life gets busier and sleep seems to be non existent or your baby’s days and nights are mixed up terribly, you might be wondering HOW much sleep does my baby need? And are naps even important?

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A Parent's Guide to Getting More Sleep with a Baby: Houston, Texas Edition

When you hit the point where it is time for your baby to sleep better, who do you reach out to for help? Many of us know what it can be like to go through months of “ pick the baby up, pat them, shush and rock them and then GENTLY, oh ever so GENTLY put them down in their sleep space” walk away and pray…

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